Self criticism leads to feeling low and blocks our higher selves, our inspiration and energy towards harmony, success and health. Beating our selves up creates tension and a sense of lack and before we know it we’re grabbing at life trying to claw our best selves back. Shake it off, right now, feel love surging in your veins, you are all you’ll ever need, so go gentle on the reins. Give yourself a break, put the stick down for a while, go easy on self criticism, let it go and smile.