This week Sam & Janeth go into depth about the importance of making sure that caregivers &/or village members put their mental health care at the forefront of their to-do list by taking the time to practice some sort of self-care activity. If you are a parent, caregiver &/or part of a village (family, friends, loved ones or work in some sort of capacity with children) you do not want to miss this episode. This episode serves as a reminder that we all need to start doing things in our daily lives that soothe the stressors that “on-the-go” lifestyles may bring. The girls go over important tips that can help you take the steps to make sure that you are giving your mental health some well deserved TLC.