How do you take care of your Garden of self? Do you know what Garden of self is? 

On this week's episode I will explain what it is and the importance of self care. 

Join me and see if there is anything that you would like to change or add to yours.

1.10: What is Garden of self?

1.30: Examples of self care

7.30: Emotional/spiritual work

8.05: How Garden of self began

13.33: Yoni steaming 

15.39: Commitment to Garden of self

17.15: Conclusion

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