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Do You Deserve Joy? Asking the Question That Changes Everything
What if the fear isn’t that you’ll fail—but that you might actually feel good? That you might like your life?
In this conversation, Sarah De Block shares how one question—“Do I deserve joy?”—became the gateway to a completely different way of living. We talk about the hidden cost of “comfort,” the whisper of intuition underneath the noise of ambition, and how joy isn't a reward you earn for suffering—it’s something you get to choose. Sarah didn’t blow up her life overnight. She chose slow change, sacred pacing, and nervous system integrity over hustle. The result? A life she actually wants to be in.
Sarah is the founder of Soma Yoga Healing Center in Alexandria, Virginia, and author of The Year of Sarah, a memoir chronicling her journey from corporate engineer to Ayurvedic yoga practitioner. Before opening her healing center, she spent years navigating burnout, performance pressure, and the disconnection that comes from living a life designed for someone else.
If you've ever asked yourself, “Is this all there is?” or felt like success left you strangely numb, this episode is for you. Especially if you're sitting in a life that’s technically working—but quietly wondering what it might mean to feel fully alive.
What You’ll Learn in This Episode:
- How to recognize when you're stuck in a "logical" life that’s misaligned with your values
- What joy really is—and why it’s not the same as happiness or achievement
- How Sarah faced down deeply embedded fears around money, failure, and identity during her transition
- The surprising reason she slowed down instead of leaping—and how that protected her nervous system
- How Ayurveda reframes burnout, emotion, and energy through elemental balance
Connect with Sarah:
https://somayogahealing.com/
https://a.co/d/7qql2qP
@somayogaalx
@sarahdeblock_heals
The REAL Change Kickstart is a 45-day 1:1 coaching intensive designed to help you:
- Identify the behaviors keeping you stuck
- Unlearn what is no longer serving you
- Create new patterns that align with what you truly want
Click here to get started.
Interested in longer-term support for making a significant change? Send me a message at [email protected] to get started.
Want to learn more about the art, science, philosophy, and psychology of making significant life changes? Sign up HERE for my weekly newsletter and have the Changeology podcast delivered straight into your inbox!
Connect with Meg:
Website
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By Meg Trucano, Ph.D.Send us a text
Do You Deserve Joy? Asking the Question That Changes Everything
What if the fear isn’t that you’ll fail—but that you might actually feel good? That you might like your life?
In this conversation, Sarah De Block shares how one question—“Do I deserve joy?”—became the gateway to a completely different way of living. We talk about the hidden cost of “comfort,” the whisper of intuition underneath the noise of ambition, and how joy isn't a reward you earn for suffering—it’s something you get to choose. Sarah didn’t blow up her life overnight. She chose slow change, sacred pacing, and nervous system integrity over hustle. The result? A life she actually wants to be in.
Sarah is the founder of Soma Yoga Healing Center in Alexandria, Virginia, and author of The Year of Sarah, a memoir chronicling her journey from corporate engineer to Ayurvedic yoga practitioner. Before opening her healing center, she spent years navigating burnout, performance pressure, and the disconnection that comes from living a life designed for someone else.
If you've ever asked yourself, “Is this all there is?” or felt like success left you strangely numb, this episode is for you. Especially if you're sitting in a life that’s technically working—but quietly wondering what it might mean to feel fully alive.
What You’ll Learn in This Episode:
- How to recognize when you're stuck in a "logical" life that’s misaligned with your values
- What joy really is—and why it’s not the same as happiness or achievement
- How Sarah faced down deeply embedded fears around money, failure, and identity during her transition
- The surprising reason she slowed down instead of leaping—and how that protected her nervous system
- How Ayurveda reframes burnout, emotion, and energy through elemental balance
Connect with Sarah:
https://somayogahealing.com/
https://a.co/d/7qql2qP
@somayogaalx
@sarahdeblock_heals
The REAL Change Kickstart is a 45-day 1:1 coaching intensive designed to help you:
- Identify the behaviors keeping you stuck
- Unlearn what is no longer serving you
- Create new patterns that align with what you truly want
Click here to get started.
Interested in longer-term support for making a significant change? Send me a message at [email protected] to get started.
Want to learn more about the art, science, philosophy, and psychology of making significant life changes? Sign up HERE for my weekly newsletter and have the Changeology podcast delivered straight into your inbox!
Connect with Meg:
Website