When I first came across Martin Seligman and his ideas about happiness it was a game changer as I was so deeply mired in my own negative thinking styles. I thought it was how I was wired 😂   Here’s the good news!   We can change.   Our minds are infinitely neuroplastic.   Mind gym is possibly more important than body gym 😱   Rare in the world of psychology, there is good quality evidence for the practice of, ‘Three things that went well’.   When we do it we feel better. Life becomes lighter and we increase our mental wealth.   So I invite you into the practice of overturning the minds negativity bias and spending five minutes (or more) every day searching for the positive.