Want to boost your confidence and performance at work? Cognitive intelligence is no longer enough - you also need the skill of regulating and managing your emotions. Psychologist of 20 years Christeen Waring joins us to discuss why emotional intelligence is a super power, and how you can learn to deal with your uncomfortable emotions like fear, anxiety, anger, guilt and frustration. Show notes are at www.thecmethod.com/279. This has been Episode 279 of the Stand Out Get Noticed Podcast with Christina Canters.

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279: Do You Dislike Dealing With Uncomfortable Emotions?

Want to have more confidence, influence and impact at work? Stand Out Get Noticed is the premier communication skills and leadership podcast for ambitious professionals - now at 2.2 million+ downloads! You'll discover how to lead with confidence, work well with your team, let go of fear, overcome nerves and anxiety, articulate yourself clearly, be assertive and influential, communicate authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows brought to you by Communication Skills Trainer and Speaker, Christina Canters of The C Method. Learn more about Christina's training and coaching programs at >> www.thecmethod.com &#124; Public Speaking &#124; Stakeholder Engagement &#124; Mindset &#124; Elevator Pitch &#124; Networking &#124; Overcoming Fear &#124; Success &#124; Comfort Zone &#124; Leadership &#124; Social Skills

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Quite a lot has been happening in my world, and I thought this would be a good opportunity to check in with you and share what's been going on. I talk about the business and mindset challenges I've been facing, how I've been rethinking my brand...plus you'll get to hear some exciting news! Thanks for being a listener of the show and part of the community - I am truly appreciative of your support. Show notes are at www.thecmethod.com/300. This has been Episode 300 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT CHRISTINA:
I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills.

TRAINING PROGRAMS:
Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program:

 Group workshops:   https://thecmethod.com/workshops
 Speaking and keynotes: https://thecmethod.com/speaking
 1:1 Coaching: https://thecmethod.com/coaching

300: Christina's Updates on Business, Brand...and Babies

Do you find it challenging to stand out and be heard in a male dominated work environment? If so, you're not alone - and no, there's nothing "wrong" with you. Unbeknownst to many women in the workplace, there are a number of hidden environmental and cultural factors that hold them back from accelerating in their careers compared with their male counterparts. In this episode of Stand Out Get Noticed, I am thrilled to be chatting with author, speaker and trainer Anneli Blundell. Known as the People Whisperer, Anneli is on a mission to humanise the leadership landscape and change the way we see each other. In this conversation, we explore the challenges facing women in the workplace, specifically when it comes to communication and leadership styles. You'll learn what the barriers are, why they exist, and how to navigate them. 

Show notes are at www.thecmethod.com/299. This has been Episode 299 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT CHRISTINA:
I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills.

TRAINING PROGRAMS:
Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program:

 Group workshops:   https://thecmethod.com/workshops
 Speaking and keynotes: https://thecmethod.com/speaking
 1:1 Coaching: https://thecmethod.com/coaching

299:   Leaderlike vs Ladylike: What Does This Look Like For Women At Work?

Developing self awareness, intuition and problem solving skills are key to your success as a leader. And learning how to journal effectively is a powerful way to build these traits. This week on the podcast, I am thrilled for you to meet Ingrid Jones, who is a journal writing facilitator and a life coach. She helps people, from individuals, groups and organisations to look after their wellbeing and navigate life's ups and downs with a guided journal writing framework.

Ingrid believes that we all have the answers within us and with her step-by-step journal process called Diving For Pearls, she enables people to create pockets of time to self-reflect in a transformative way.

Our goal is for you is to walk away feeling inspired to use journaling as a tool for powerful self reflection, which could very well lead to some kick arse problem solving and radical transformation for you - in a good way! Show notes are at www.thecmethod.com/298. This has been Episode 298 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT CHRISTINA:
I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills.

TRAINING PROGRAMS:
Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program:

 Group workshops:   https://thecmethod.com/workshops
 Speaking and keynotes: https://thecmethod.com/speaking
 1:1 Coaching: https://thecmethod.com/coaching

298: The Journal Writing Framework You Need For Transformational Growth & Self Compassion

Do you share too much detail when you speak? In this episode, learn how to master the art of concise communication. You'll discover WHY we tend to overshare detail, how to choose your key points, and when it's actually appropriate to share details. The result? You'll be more productive, improve your influence, and make a great impression on those who matter! Show notes are at www.thecmethod.com/297. This has been Episode 297 of the Stand Out Get Noticed Podcast with Christina Canters.

***I am now taking applications for the July 2023 Speak Up and Lead group coaching program! Learn more and apply here: https://thecmethod.com/groupcoaching ***

ABOUT CHRISTINA:
I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills.

TRAINING PROGRAMS:
Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program:

 Group workshops:   https://thecmethod.com/workshops
 Speaking and keynotes: https://thecmethod.com/speaking
 1:1 Coaching: https://thecmethod.com/coaching

297: Concise Communication: What to Say and When to Share Details

How do you keep an interview flowing, the guest comfortable, and the audience engaged? Discover what to do DURING an interview in part 2 of this series on how to be a great interviewer. I share the steps and techniques I've learned and used from conducting over 250 interviews, as well as what I teach our government, academic and corporate clients through my other business, Podcast Services Australia (https://podcastservices.com.au/). In this episode, you'll learn how to help the guest perform at their best, what questions to ask, what questions to AVOID, plus what to do if the conversation goes off track. Shownotes are at www.thecmethod.com/296. This has been Episode 296 of the Stand Out Get Noticed Podcast with Christina Canters.

ABOUT CHRISTINA:
I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills.

TRAINING PROGRAMS:
Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program:

 Group workshops:   https://thecmethod.com/workshops
 Speaking and keynotes: https://thecmethod.com/speaking
 1:1 Coaching: https://thecmethod.com/coaching

279: Do You Dislike Dealing With Uncomfortable Emotions?

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