Values define who you are and help remind you of where you came from. You need to hold your values close and look at them often. But do you even know what they are? How can you refine your values and make them your own? Why is this a pivotal step in personal success?

UFC presenter Layla Anna-Lee sits down with former Royal Marines turned mental fitness coaches who are best known for their work with elite athletes. Ben Williams and Antony ‘Thomo’ Thompson help guide you through finding your Values. 

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