In this episode Andy and Josh talk about what their best saturday night activities were when growing up. Then they dive into a quasi-retirement story from Andy and how he has made the switch from Ultimate back to disc golf and how that has changed his workout habits. Jdub discusses what it was like to have ultimate not happen in 2020 and how that changed his approach to training this past year.

Best Saturday night activity as a kid (0:12)

Changing sports (11:46)

Changing up your workout (29:00)

4x4x48 (56:50)