When it comes to dropping pounds, there is so much information about whether exercise or diet matters most. Obesity expert Dr. Louis Aronne and trainer Noah Neiman tell us if exercise is key to weight loss and why it's important, even if you're not looking to slim down.

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* ABOUT MARA SCHIAVOCAMPO:  Mara Schiavocampo is an Emmy Award-winning ABC News correspondent, whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, Hurricane Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 Presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."

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Do You Even Need Exercise?

After struggling with her weight her entire life, ABC News correspondent Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way. She shares her journey in her bestselling weight loss memoir "Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss & Self-Acceptance." Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people.

Health & Fitness

Thinking of a gym-related New Year's resolution? Listen to how Adonis Hill and Shanna Fried transformed their lives both physically and mentally. 

Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB

* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."

* Discover more podcasts:  http://www.abcnewspodcasts.com

Transformation Inspiration

Self Magazine's Jessica Cruel and Amy Eisinger tell us the top health and wellness resolutions for 2018.

Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB

* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."

* Discover more podcasts:  http://www.abcnewspodcasts.com

Top 2018 Health and Wellness Resolutions

CorePower Yoga’s Lara Gobins gives tips on how to give yourself a fresh start.

Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB

* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."

* Discover more podcasts:  http://www.abcnewspodcasts.com

Tips for Reinventing Yourself at Any Age

This week we are highlighting a few of our favorite conversations so far. From a 98-year-old yoga instructor to weight loss success stories, this roundup features tips to help you live a healthier and happier life. 

Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB

* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."

* Discover more podcasts:  http://www.abcnewspodcasts.com

Our Favorite 'Motivated' Moments

Mindy Gorman-Plutzer and Nancy Schandler-Karan explain why developing a peer group can be helpful to maintaining a healthy lifestyle.

Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB

* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."

* Discover more podcasts:  http://www.abcnewspodcasts.com

Do You Even Need Exercise?

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