As a kid, when Katie had difficulty falling asleep, she used to get out from under the covers and move her pillow aside for a few minutes. She found that once she put that bedding back it was easier to revel in the sudden comfort and fall asleep after all. Maureen’s been finishing off her hot showers with blasts of cold water. Get comfortable being uncomfortable, as we suggest in this edition of Doing What Works, and worst case you can be proud of yourself for the reaching.

Here are your show notes…

Cryotherapy is Maureen’s latest experiment, inspired by someone in the comments section of a recent “Writing Wednesdays” post by Steven Pressfield.