Dread of dark nights, spinning in our mind, means we begin to avoid bedtime but face it with a plan in mind and you’ll turn out your light. And sleep comes deep when unafraid, when you’ve walked right at fear with a bedtime routine, give your heart and mind the message that you’re calm and your serene. In these actions of intention you’ve seized the baton from your fear, face your restless nights and restlessness just disappears.