Our health is more vulnerable when one season cycles into another. The change in seasons has an especially strong impact on us, making it easier for us to feel like we are falling apart.  
 
In today's episode, Susan discusses practical strategies to restore balance utilizing: 
 
 	* Food 
 	* Exercise and 
 	* Meditation

Our health is more vulnerable when one season cycles into another. The change in seasons has an especially strong impact on us, making it easier for us to feel like we are falling apart. In today's episode, Susan discusses practical strategies to restore balance utilizing: * Food * Exercise and * Meditation

Our health is more vulnerable when one season cycles into another.&nbsp;The change in seasons has an especially strong impact on us, making it easier for us to feel like we are falling apart.&nbsp; 
 
In today's episode, Susan discusses practical strategies to restore balance utilizing: 
 
 	* Food 
 	* Exercise and 
 	* Meditation

Do You Feel Like Things Are Falling Apart?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Do You Feel Like Things Are Falling Apart?

Do You Feel Like Things Are Falling Apart?