Chapters

00:00 Welcome to Fem Talk
01:01 Exploring the 75 Hard Challenge
04:30 Breaking Down the Rules of 75 Hard
10:54 The Impact of Daily Progress Photos
13:46 The Pressure of Extreme Fitness Goals
17:49 Finding Joy in Fitness Beyond Competition

Takeaways

The 75 Hard Challenge is seen as extreme and unsustainable.
Sustainable fitness is more effective than extreme challenges.
Language around food can impact mindset and behavior.
No foods should be labeled as 'bad' or 'cheat'.
Mental resilience can be built without extreme measures.
Social media can create pressure to conform to extreme fitness goals.
Finding joy in fitness is more important than competition.
It's okay to take a break from competitive fitness.
Personal happiness should be the ultimate goal in fitness.
Listening to your body and taking rest days is crucial. 

Summary

In this episode of Fem Talk, hosts Ella and Kaylee discuss the 75 Hard Challenge, critiquing its extreme rules and the impact of social media on fitness goals. They emphasize the importance of sustainable fitness practices and finding joy in movement rather than competition. The conversation highlights the need for a balanced approach to health and fitness, focusing on mental well-being and personal happiness.

Keywords

Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline

Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi

or checkout our website: www.femmesociety.co.uk