Do you know what our highest human need is?

Love? Food? Connection?

Research suggests that our highest human need is actually safety.

So every second our nervous system is scanning our internal and external environments to get a sense of how "safe" we are.

The 5 Ts are the source of stressors that can make us feel unsafe and shift us into protection mode.

From this state we can't heal and grow and express our best selves.

Check out this episode from Dr. Lauren for a deeper dive into the 5Ts so that you can gain better awareness on how to reduce your stressors to perceive more safety!