Just Get Fit with Nikki

Do you feel tied to the scale for progress?


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I know the scale can be a helpful indicator of change or "progress" for some people. But I also know that for other it can be triggering. In some cases it can also be confusing when the natural day to day fluctuations happen or when you start something new like weight training and are building muscle. If you're ready to start thinking about success beyond the scale, this episode is for you!
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Just Get Fit with NikkiBy JustGetFit Nikki

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