How many times do we mix morality with what we eat?

“I was so bad today, I ate a whole plate of cookies!”

Or

“I did so good today, I only had a salad for lunch!”

Or

“I had a great day, I worked out so hard and completed that project, I deserve to eat this!”

We can easily find ourselves in the cycle of making ourselves out be good or bad based on what we’re eating.

Check out this episode with Dr. Lauren for a little eating psychology to reframe how we’re speaking to ourselves concerning our food choices!