<p>I share why self-forgiveness is so important. I also share my personal experience with self- punishment when grappling with binge eating and how I changed my behavior and thought patterns from self-loathing to self-love. </p>

I share why self-forgiveness is so important. I also share my personal experience with self- punishment when grappling with binge eating and how I changed my behavior and thought patterns from self-loathing to self-love.

Do you forgive yourself?

Karey Northington here, Registered Nurse, Certified Nutritionist and Trainer, Owner of Karey Northington Fitness and PROTEINHOUSE Gilbert, and 2 time Pro Card Winner! Having coached others through epic transformations, physically, mentally, and financially, and undergoing my own personal transformation, a few common denominators of success hold true, the ability to navigate our emotions, the awareness to break patterns that no longer serve us, and the desire to reach our full potential. Get ready not only hear it's possible to connect, work, love, and play as our authentic selves but how to confidently do it so you can move confidently in the direction of your dreams.

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Do you forgive yourself?

Do you forgive yourself?

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