How many times have you thought “I have to get it all done”. We all have daily stressors, but sometimes in life when those stressors feel like too much we go into overwhelm. 

I share some great insights from Brene Brown from her new book “Atlas of the Heart” on overwhelm. I also offer 3 tips to help you minimize overwhelm. Most of us want to live a full life, so learning to minimize our overwhelm will be the thing that helps us live the life we have always dreamed of.

If you want to work on overwhelm come check out team elevate at kamibanks.com

Brene Brown - Atlas of the Heart https://brenebrown.com/book/atlas-of-the-heart/

James Clear - atomic habits https://jamesclear.com/atomic-habits

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/