On today’s episode….

Have you ever experienced stress and felt that you had a terrible sleep?

Have you ever woken up with a sore neck, tight cheek muscles and maybe even a headache?

Well, you may have been grinding or clenching your teeth which is called BRUXISM.

Learn more about BRUXISM in this podcast!

You can also visit our website for a written version of this BRUXISM podcast.

https://www.drlufidrleah.com/post/fact-sheet-teeth-grinding-bruxism

Our SLEEP related podcast episode:

The road to health and how to sleep better

https://open.spotify.com/episode/2uP0nKALztj8jbDpqL9b0Y?si=QLywnuSVRI2VWxGGUuxxIw

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Welcome to the DRLUFIDRLEAH Podcast.

This is Episode 7 of the Medical and Dental Podcast presented by us!

For those of you who are new, Dr Lufiani Mulyadi is a medical doctor and Dr Leah Machmud is a dentist. Everyone deserves to understand their mind and body, so, in this series, Dr Lufi and Dr Leah talk all things medical and dental to help you find your way to health and happiness.

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TIME STAMPS

00:50 Introduction

1:54  What are the different types of bruxism? 

2:17 Awake bruxism

2:36 Sleep bruxism

3:03 General signs and symptoms of bruxism

4:03 Dental signs and symptoms of bruxism

4:38 Causes of bruxism

5:41 What treatment is available for bruxism?

6:22 Behaviour modification and diet

7:57 Stress management

9:00 Occlusal management - occlusal splint therapy

9:36 Occlusal management - occlusal rehabilitation

10:06 Treatment of sleep disorders and managing bruxism

11:18 Other treatment options

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JOIN OUR COMMUNITY

Podcast: The Medical and Dental Podcast

Website: www.drlufidrleah.com

Instagram: @drlufidrleah @themedicalanddentalpodcast

YouTube: DrLufiDrLeah  https://youtube.com/channel/UCuL_uWioyEPzyFk9hmOHFxA

Music: EPIDEMIC SOUND