This week we talk a bit about mirroring, and how hanging out with people who are positive/happy/hopeful tends to make us feel more positive/happy and hopeful. The song of the week is Lizzo's Good As Hell.<a rel="payment" href="https://theforwardtheory.substack.com/">Support the show</a>If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: <a href='https://theforwardtheory.substack.com/'>https://theforwardtheory.substack.com/</a>

This week we talk a bit about mirroring, and how hanging out with people who are positive/happy/hopeful tends to make us feel more positive/happy and hopeful. The song of the week is Lizzo's Good As Hell. Support the show If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

This week we talk a bit about mirroring, and how hanging out with people who are positive/happy/hopeful tends to make us feel more positive/happy and hopeful. The song of the week is Lizzo's Good As Hell.<a href="https://theforwardtheory.substack.com/" rel="noopener noreferrer">Support the show</a>If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: <a href="https://theforwardtheory.substack.com/" rel="noopener noreferrer">https://theforwardtheory.substack.com/</a>

Do you hang out with the right people to help you achieve your goals?

<blockquote>Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:</blockquote> Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

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Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything: Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything: Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

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Do you hang out with the right people to help you achieve your goals?

Do you hang out with the right people to help you achieve your goals?

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