Jay Nixon is the owner of Thrive Fitness Studio in Palm Desert, California. His mission with his life

and business is to help people get healthy, and train their minds to achieve their goals.

Jay’s enthusiastic, whole hearted approach to personal training has helped thousands of clients achieve their fitness goals. Not only does he want his clients to have a healthy body, but a healthy mind and soul too. His book The Overweight Mind tackles this head on by showing people thatpeak physical fitness really starts in your head.

In this podcast you’ll learn:

• Strategies to get you off the yo-yo dieting cycle

• Why gratitude and positivity is paramount to weight loss success

• Why total restriction never works

• The ideal net carb intake amount that Jay prescribes to his clients

• And of course, much more.

With the holidays approaching, it’s easy to fall off the health train. Tune in with Dr. Ken Keis and Jay Nixon for tips on how to stay on track and looking great!

Has the Secrets of Success Podcast helped you in any way? If so, please write to us! We read everything- and would love to hear your story.