Many of us have experienced periods of low mood, or depression, especially with the stresses of the past year. 

In this episode I talk about how I treat depression in my clinic, and suggest some treatments ideas including medication, CBT, setting SMART goals, psychoeducation, mood building, improving nutrition and journaling.

We end with how to keep a thought record for yourself at around 27 minutes, and some journaling prompts to try at 29 minutes.

Mood builder - downloadable tool  https://sarahdrees.co.uk/mood-builder/
Do I have depression? blog -https://sarahdrees.co.uk/do-i-have-depression/
Building emotional resilience https://sarahdrees.co.uk/how-to-build-emotional-resilience/
 

This episode was produced by Emily Crosby Media.

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.