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Do You Have False Anxiety?
Today's episode discusses how busy professional moms can manage anxiety by understanding and addressing physical triggers.
Learn how these strategies can significantly reduce feelings of chronic overwhelm.
In This Episode:
False Anxiety Inventory:
Identify and address specific anxiety triggers with straightforward remedies.
Practical steps to manage physical causes of anxiety like hunger, caffeine sensitivity, and dehydration.
The Gut-Brain Connection:
Discover the impact of gut health on mental well-being.
Learn how diet, lifestyle, and the vagus nerve affect anxiety levels.
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Take control of your anxiety and boost your energy levels. Join our Free 5-Day Habit Reset Challenge from July 8-12. Transform your routine with simple, impactful habits and join a supportive community.
When you sign up for the challenge, starting July 8, you'll receive a daily short video of me teaching a concept, a downloadable resource/worksheet to help you implement what we discuss, and access to a free group of others participating in the challenge for accountability, support, and connection!
Sign up now so you don't miss a thing: https://sarahwittry.myflodesk.com/challenge
View all episodes
By Dr. Sarah WittryToday's episode discusses how busy professional moms can manage anxiety by understanding and addressing physical triggers.
Learn how these strategies can significantly reduce feelings of chronic overwhelm.
In This Episode:
False Anxiety Inventory:
Identify and address specific anxiety triggers with straightforward remedies.
Practical steps to manage physical causes of anxiety like hunger, caffeine sensitivity, and dehydration.
The Gut-Brain Connection:
Discover the impact of gut health on mental well-being.
Learn how diet, lifestyle, and the vagus nerve affect anxiety levels.
--------------------------------------------------------------
Take control of your anxiety and boost your energy levels. Join our Free 5-Day Habit Reset Challenge from July 8-12. Transform your routine with simple, impactful habits and join a supportive community.
When you sign up for the challenge, starting July 8, you'll receive a daily short video of me teaching a concept, a downloadable resource/worksheet to help you implement what we discuss, and access to a free group of others participating in the challenge for accountability, support, and connection!
Sign up now so you don't miss a thing: https://sarahwittry.myflodesk.com/challenge