We are joined by Dr. Darian Parker, PhD., the co-owner of EPIC Leisure Management, to discuss how we can get more out of our fitness goals.

To start, he is helping us understand the 3 categories and what they mean in terms of our goals: Exercise, Physical Activity and Movement - because they all have different goals.

Ultimately, however, it's clear that most of us have no goals when it comes to our exercise, physical activity or movement routines, and more importantly most of us are not tested physically very often.

As Dr. Darian says, if you're comfortable, you're not growing and you're not improving!

You can find Dr. Darian here:

https://www.elmadventures.com/

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