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In this episode of Healing Chronic Illness with Marly, host Marly Jones delves into the concept of leaky brain syndrome, exploring its causes, effects, and potential healing strategies. She discusses the importance of the blood-brain barrier, the role of neuroinflammation, and how neurotransmitters are affected. Marly emphasizes the connection between gut health and brain health, highlighting the impact of diet, environmental toxins, and lifestyle choices. The episode concludes with practical advice on natural remedies and lifestyle changes to support brain health and overall well-being.

Takeaways:

Leaky brain syndrome is linked to chronic fatigue and mood swings.

The blood-brain barrier protects the brain from harmful substances.

Neuroinflammation can lead to a cell danger response in the body.

Glutamate can become toxic in an inflamed brain.

Gut health is crucial for brain health; 90% of serotonin is made in the gut.

Food sensitivities, especially gluten, can worsen leaky brain syndrome.

Mold exposure can contribute to chronic brain issues.

Neuroplasticity allows the brain to heal and rewire itself.

Prioritizing sleep is essential for brain recovery.

Connecting with nature can improve mental health.

Timers:

00:00 Introduction to Leaky Brain Syndrome

04:06 Understanding the Blood-Brain Barrier

07:02 Neuroinflammation and Its Effects

09:58 The Role of Neurotransmitters

12:46 Root Causes of Leaky Brain Syndrome

16:08 Healing Strategies for the Brain

19:02 Natural Remedies and Lifestyle Changes

21:51 The Importance of Sleep and Stress Management