Do you have physical, mental and spiritual well-being? If you truly love yourself, self-care is important. Self-care is crucial for our physical, emotional and mental well-being. This week I will talk about how to care for yourself so that you can care for others in your life, but most importantly so that you can be whole to go to the next level in your life. 

   Quote: "Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." – Deborah Day  

To learn more about booking me to speak at your event, please go to 

https://www.trinamartin.com/book-trina-to-speak 

 

If you would like to sponsor the podcast, please send an email to: [email protected] 

 

Connect with me on Social Media:

Show hashtag: #TrinaTalk

Twitter: @TrinaLMartin

LinkedIn: https://www.linkedin.com/in/alooktokill/