Everyone says that resilience starts in the mind, and this is true, but did you know that your gut health has a significant impact? 
 
In today’s episode, Susan discusses: 
 
 	* Gut facts that support our health 
 	* The science behind our connection between our gut and resilience 
 	*  5 diet and nutrition practice tips to reset your gut health for resilience

Everyone says that resilience starts in the mind, and this is true, but did you know that your gut health has a significant impact? In today’s episode, Susan discusses: * Gut facts that support our health * The science behind our connection between our gut and resilience * 5 diet and nutrition practice tips to reset your gut health for resilience

Everyone says that resilience starts in the mind, and this is true, but did you know that your gut health has a significant impact? 
 
In today’s episode, Susan discusses: 
 
 	* Gut facts that support our health 
 	* The science behind our connection between our gut and resilience 
 	* &nbsp;5 diet and nutrition practice tips to reset your gut health for resilience

Do You Have The Guts To Be Resilient?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Do You Have The Guts To Be Resilient?

Do You Have The Guts To Be Resilient?