<p>The most commonly heard questions that I get asked are about nutrition, and how to enjoy running. Over these 30 minutes I share my journey on learning to use nutrition to fuel my runs, and how I motivate myself to put on my running shoes (almost) every day. </p>

The most commonly heard questions that I get asked are about nutrition, and how to enjoy running. Over these 30 minutes I share my journey on learning to use nutrition to fuel my runs, and how I motivate myself to put on my running shoes (almost) every day.

Do you have to love running to run?

<p>Most people think of running as a yucky treadmill activity. However, it can be so much more than that! Running can take someone who has struggled making friends their entire life and give them a new support system with an abundance of likeminded friends. Running can take an individual who never thought they could run even a mile and transform them into a runner who can conquer a 200-mile run. Running can gift confidence, generosity, compassion, empathy, and so much more to you, if you choose it. If you choose to Run Your Life. Join me in exploring these life lessons with other accomplished athletes, who at the end of the day, are ordinary people. Just like you and me. </p>

Sports

Health & Fitness

Mental Health

Running

Most people think of running as a yucky treadmill activity. However, it can be so much more than that! Running can take someone who has struggled making friends their entire life and give them a new support system with an abundance of likeminded friends. Running can take an individual who never thought they could run even a mile and transform them into a runner who can conquer a 200-mile run. Running can gift confidence, generosity, compassion, empathy, and so much more to you, if you choose it. If you choose to Run Your Life. Join me in exploring these life lessons with other accomplished athletes, who at the end of the day, are ordinary people. Just like you and me.

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Do you have to love running to run?

Do you have to love running to run?