Have you ever questioned whether you *truly* understand something, or if you’ve simply been led to *believe* it? In this episode, I get into the difference between *belief* and *understanding*. We all hold beliefs, but sometimes those beliefs aren’t based on evidence, reason, or critical thinking—they’re just emotionally charged ideas that we’ve accepted without deep reflection.  Join me as we explore **six key ways to distinguish between belief and understanding**. From examining the depth of your knowledge, the role of evidence, and how flexible your perspective is, to understanding how emotions can cloud your judgment—this video will help you better understand where your views truly come from.   - How to assess whether you’re just holding onto beliefs or truly understanding a topic - The importance of evidence and reasoning in shaping your understanding - How emotions and cultural influences can affect your beliefs - Why flexibility in perspective shows true understanding