In this episode of the " Fit Over 40 Challenge Show" I share with you a simple but powerful method to keep you motivated and moving forward towards reaching your goals. As we end the first month of 2020 and the first month of the new decade it is a good time to look back on the wins you have had over the month.

Now, it doesn't matter when you listen to this episode as you can start doing this simple but powerful strategy today! Give it a listen and the link to download your free copy of the scorecard is at www.fitoverchallenge.com/scorecard.

In Health,

Coach Dave