Do You Know How to Breathe Correctly? with Karese Laguerre

In this episode we get curious about:

• What is Myofunctional Therapy
• Why is breath so important
• What is dynamic breath and why it is important
• What is restorative breathing
• How to breathe better
• Connection of breathing to the quality of sleep
• Proper nasal hygiene

To learn more about our guest:

Website: http://www.themyospot.com/

FB: http://facebook.com/themyospot

IG: http://instagram.com/themyospot

Blog: http://www.airwaymatters.blog/

Books: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals. https://amzn.to/3RUhYDp

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Copyright 2024 Laurin Wittig

Transcript Here