In this episode,  I want to talk to you about the power of validation and how writing a book is a great way for us to validate our experiences and our worth.

I speak to a lot of people every day, and I'm aware that many people have doubts about their worth. They're not entirely sure about the value they bring to their world, and I not only feel their pain, I know it personally.

For some, their self-doubt is so debilitating and all they can do is focus their energy on managing their anxiety and depression on a daily basis.

For others, the self-doubt is like a nagging voice in the back of their mind whispering to them 'You're not good enough' over and over, and it is exhausting for them.

And then there are those who have fleeting moments of self-doubt and after a quick check in and a little positive self-talk, they are able to find their confidence and happily get back to doing what they were doing. Now that sounds super healthy in terms of mental health, but most of us aren’t there.

If you are someone who struggles with self-doubt, read on, and let's explore how writing can be a great tool for validation and building self-esteem, whether you see yourself as a writer or not.