A lot of attention is placed on what to eat but did you know that the timing of eating is equally if not more important?

I’m sure you’ve heard, maybe in your high school health class, that the best way to eat was 4-6 smaller meals throughout the day.

The idea behind doing this was to balance out your blood sugar during the day.

The research is now revealing new information!

Check out this episode where Dr. Lauren breaks down a more insulin friendly way of eating that also fits better into our natural sleep/wake cycles!