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Today I lay out a new series that unpacks dopamine in plain language, maps information overload on the body, and offers simple, repeatable practices to reclaim attention. If addiction is a prison with keys on the inside, awareness and community are how we unlock the door. Join us for the Scrolling the Blue Is Killing The Real You series.

If this resonates, tap follow, share with a friend who’s ready to unplug, and leave a review with one change you’ll make this week. Your attention is your life—let’s take it back together.

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