In this Episode, Lalitha describes takes her audience thru her first time Tabata Exercise journey and summarizes as under:

How can you help yourselves from my above observation?

You can choose to consciously work on a certain part of your body that needs attention. That is possible only when you listen to your body, be kind, and take consistent small steps to exercise that part of the body.

Thank you for reading and listening.

Link to the article

https://link.medium.com/VSehsdqSPsb