In this episode, Arin delves into the critical question of "Do you know what you want?" especially for women who often prioritize others over themselves. She explores the societal programming that makes self-care seem selfish, challenges the cycle of self-sabotage, and shares personal experiences. Arin emphasizes the importance of defining personal desires, fostering communication in relationships, and making conscious choices to create a fulfilling life. She connects these principles to health and weight loss goals, urging you to focus on what you want and take intentional actions.

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Thank you for listening to this episode of A Life Without Struggle.