Episode Summary

As the year comes to a close, it’s easy to focus on what didn’t happen. But real progress is built by recognising what did.

In this final episode of 2025, Paul reflects on how to assess the past year without judgement or guilt, and how to use what you’ve already built as the foundation for what comes next. Rather than chasing distant goals, this episode focuses on recognising skills gained, habits formed, and momentum earned.

This is about turning reflection into direction, and using the past year to move forward with clarity into 2026. 

In This Episode, You’ll Learn:

• Why focusing only on unmet goals holds people back

• How to measure progress by looking backward, not forward

• The idea of “career capital” and how it applies to health and life

• Why skills and habits matter more than outcomes

• How to carry momentum from one year into the next

• The importance of setting boundaries around your own needs

Who This Episode Is For:

• Anyone reflecting on their year as it ends

• People feeling frustrated despite real progress

• Busy adults balancing work, family, and personal goals

• Those who want a calmer, more realistic approach to self-improvement

About the Show

Beast of Burden is a weekly podcast hosted by Paul Bassett, founder of Hounds of Health in Wandsworth, London. The show explores strength, fitness, mindset, and personal growth through practical experience rather than theory.

Each episode is designed to help listeners build consistency, resilience, and long-term progress.

Connect & Learn More

To learn more about Hounds of Health or explore coaching support:

Website: https://www.houndsofhealth.co.uk

Instagram: https://www.instagram.com/houndsofhealth

Enquiries: [email protected]