When we've been in the diet world for some time, our brains become trained to think of food as good and bad.

Broccoli? Good

Cake? Bad

Salad? Good

Bread? Bad

When we're working to stop dieting, it can be insanely challenging to train our brains to stop defaulting into thinking of food as good and bad.

If you'd like to get more support around how to actually make food decisions, check out the training series here.

Here are 3 tips to help: