How often do you flake on your friends? How often do you flake on yourself?  

I’m going to continue on this path of mental/soul/gut health. I believe that when we get these three parts on the right path, we can really start to transform all the parts our life for God.  And my guess is, if you're really honest, and like I was - you rarely flake on your friends - you rarely let them down. However, you let yourself down regularly and then beat yourself up for it! 

 So, as important as it is to get help when you need it. There’s also a time to do the work, and start getting real with yourself.  

Biblical - Galatians 6: 2-5 2 Carry each other’s burdens, and in this way you will fulfill the law of Christ. 3 If anyone thinks they are something when they are not, they deceive themselves. 4 Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, 5 for each one should carry their own load.