Welcome to the Women’s Health Matters Podcast I’m Lucy Townsley a Women’s Health Coach if you need a chat click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall  

Do you look in the mirror and not like what you see. You are not alone.      

I think it is doubly hard when you are scrolling through your phone and all you see are perfect images of your friends or models.  For one thing, most people use a filter.  I have to say I haven’t yet worked out how to use a filter.   

I believe we need to reframe what we think about ourselves and the way we look.    

When we look into the mirror instead of hating what we see.  Thank your body for standing up, breathing, smiling back at you, your brain for all the wonderful things it does every day.    That’s another email in itself all about the brain. Haha.   

Yes we may have a tummy now or our hips are wobbly but they are you. Without our bodies, where would we be?  

Today I’m joined by best-selling author and  Ireland got curves Sharon D she shares her story of body image.    

How she changed the way she looks at herself when she looked in the mirror.    

Stopped emotional eating, and got the courage to love herself again.  

Sharon is running Ireland Got Curves event this Sunday, April 4 well worth checking it out.  

Love Lucy x