<p>Many women do great with their breakfast and lunch meals, but by the end of the day, they're ravenous. They're not satisfied with dinner and they either fight cravings or indulge.  I offer suggestions on reducing stress during the day to prevent overeating that anyone can implement.</p>

Many women do great with their breakfast and lunch meals, but by the end of the day, they're ravenous. They're not satisfied with dinner and they either fight cravings or indulge. I offer suggestions on reducing stress during the day to prevent overeating that anyone can implement.

<p>Many women do great with their breakfast and lunch meals, but by the end of the day, they're ravenous. They're not satisfied with dinner and they either fight cravings or indulge.&nbsp; I offer suggestions on reducing stress during the day to prevent overeating that anyone can implement.</p>

Do You Lose Control at the End of the Day?

A conversation about the power of connecting to the Wisdom of our bodies. Going from our head to our heart is a journey that can fundamentally change our lives and transform our health. Because we're designed to feel the sensations of our bodies, where our innate wisdom lives, it's not only simple, it's downright empowering! Welcome home. 

Please subscribe to the Podcast!

Alternative Health

Health & Fitness

Nutrition

A conversation about the power of connecting to the Wisdom of our bodies. Going from our head to our heart is a journey that can fundamentally change our lives and transform our health. Because we're designed to feel the sensations of our bodies, where our innate wisdom lives, it's not only simple, it's downright empowering! Welcome home. Please subscribe to the Podcast!

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Do You Lose Control at the End of the Day?

Do You Lose Control at the End of the Day?