Can You Easily Cook For Yourself?

. Homemade food is the best kind of food there is, then why do we throng food courts?

. We all have an individual relationship with food

. How we eat and what we eat and how much we eat are all linked to how conscious we are about our body needs and health

. Overeating, starving, emotional eating, skipping meals, binge eating or drinking just reflect our emotional response to food

. Being able to cook for yourself is a great sign of selfcare and selflove

. As we work on ourselves and become more and more mindful about our needs, our eating pattern changes

. As we shift towards healthy, soul food – meals become a feat and we transform our health inside out