Did you know self-love influences every area of your life? Self-love is your reference to the decisions you make every day. A state of appreciation for yourself that grows from actions. Your actions support your physical, psychological and spiritual growth. How do we know if we have it? Imagine treating yourself every day with the same level of love, forgiveness and respect you treat someone you are in a relationship with. So let’s talk about some ways we can embrace self-love. - Coach Kathy Smith