After 5 weeks of learning, we are shifting into some storytelling, mine, that is! In this episode I share my recent experience of cross country travel and an in person workshop with Gregg Braden and a couple hundred other humans at his Pure Human: Ignite! program. It was my first get together with so many people since 2019.

I'll share with you some epigenetic triggers I learned to handle stress, along with guidelines and techniques to become the best version of oneself.

We are advanced soft technology and can self-regulate our nervous system. That really is exciting! Find out how to use your technology...it's actually easier than using your smart phone!

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