Many people beginning meditation want to feel better.  They expect meditation to act as a quick fix; but find that it has some challenges.

In today’s episode, Dr. Taylor discusses:

 	Meditation trains our mind to be positive
 	How much meditation is enough
 	Tips on how to meditate

Many people beginning meditation want to feel better. They expect meditation to act as a quick fix; but find that it has some challenges. In today’s episode, Dr. Taylor discusses: Meditation trains our mind to be positive How much meditation is enough Tips on how to meditate

Many people beginning meditation want to feel better.&nbsp; They expect meditation to act as a quick fix; but find that it has some challenges.

In today’s episode, Dr. Taylor discusses:

 	Meditation trains our mind to be positive
 	How much meditation is enough
 	Tips on how to meditate

Do You Need A Mind Edit?  Meditation May Be The Answer.

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Do You Need A Mind Edit? Meditation May Be The Answer.

Do You Need A Mind Edit? Meditation May Be The Answer.