The world of supplements is like the Wild West. You’ve got no idea which brand to pick, which ingredients are best, and if more expensive means higher quality. Well, the girls of Wellness Myths are here to answer your questions!

This episode will delve into the regulation (or lack thereof) of supplements, who really needs a multivitamin, and how to select vitamins that will fit your needs. You’ll also hear all about Emily and Vanessa’s supplement regimens, nutrients of concern, and even a few more facts about caffeine (catch last week’s episode for more!)

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You can find a computer generated show transcript at https://wellnessmyths.com