*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

Happy February, Everyone! 

Even though it is February, it is still the beginning of the year. How are your resolutions or goals going so far? No worries if you have fallen off the wagon; we all do. We need to get up, dust ourselves off and reset! 

Today, I'm re-airing an episode from last month that I think is something we all need to hear. (Myself included)  I talk about why people’s resolutions for the New Year don’t work and what you can do instead of these unattainable goals. I will also update you on what is going on with me and my pregnancy! 

In this episode, I mention tips such as:

1. [02:17] Why wait until January to make a new year? This is something you can and should check in on every single day
2. [09:53] Sometimes slowing down is even more critical,and productive because it gives you the reset you need to be focused and motivated
3. [12:33] Don’t overthink things! Sometimes, you need to go for it and learn along the way.

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com
• Join us for the FREE CHEERFIT Challenge: cheerfittraining.com/challenge

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

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