Recently I posted an offer for someone to be my guest and to pose some interesting questions regarding training and Obstacle Course Racing.  An old friend/client Beni Gifford reached out with what I felt was some solid questions and here is what he wanted to know:

I hear a lot of differing views regarding the concept of taking an off season and what it might look like, I am curious to get your take on this subject?How does periodization training fit into OCR?If someone (like me) wants to focus on developing “winning” speed for a 3K event such as NORAM, what should be the approach?

This is just a sample of what we discussed, to find out my answers and more, you’re going to have to listen to the whole episode!