In this cast, Dr Eric Helms and Dr Mikki Williden weigh in on the 'carbs before training' debate. They summarise the available research and marry it to practical advice on who should use carbs before training and for whom they are unlikely to provide benefits. 
Subscribe to <a href="https://mysoundwise.com/soundcasts/1662955945786s">The Holistic Performance Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1662955945786s">Soundwise</a>

In this cast, Dr Eric Helms and Dr Mikki Williden weigh in on the 'carbs before training' debate. They summarise the available research and marry it to practical advice on who should use carbs before training and for whom they are unlikely to provide benefits. Subscribe to The Holistic Performance Podcast on Soundwise

In this cast, Dr Eric Helms and Dr Mikki Williden weigh in on the 'carbs before training' debate. They summarise the available research and marry it to practical advice on who should use carbs before training and for whom they are unlikely to provide benefits.&nbsp;
Subscribe to <a href="https://mysoundwise.com/soundcasts/1662955945786s" rel="noopener noreferrer">The Holistic Performance Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1662955945786s" rel="noopener noreferrer">Soundwise</a>

Do You Need Carbs Before Training?

Featuring the team from Holistic Performance and expert guests answering hot health and nutrition topics.

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Do You Need Carbs Before Training?

Do You Need Carbs Before Training?