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Do You Need Strength Training?
Sandra Meilleur is a Certified Personal Trainer. In this episode, she shares her journey. What was her wake-up call?
Sandra and Shabnam discuss the new exercise guidelines and Canada's 24 hours movement guide. What exercise is best for you? Is just walking for 30 minutes daily enough? The problems of continuous sitting.
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By mdsprogram, Michal Ofer, Dr.Shabnam Das KarSandra Meilleur is a Certified Personal Trainer. In this episode, she shares her journey. What was her wake-up call?
Sandra and Shabnam discuss the new exercise guidelines and Canada's 24 hours movement guide. What exercise is best for you? Is just walking for 30 minutes daily enough? The problems of continuous sitting.